ABŞ alimləri ömrü uzatmağın asan yolunu tapdılar-PİYADA GƏZMƏK

Özünüzü yaxşı hiss etmək və müxtəlif xəstəliklərdən qorumaq üçün idmanla özünüzə işgəncə verməyiniz lazım deyil.
Bizimsesimiz.info Express British Medical Journal-a istinadən xəbər verir ki, alimlərə görə, bunun üçün hər gün gəzintiyə çıxmaq kifayətdir.
Mütəxəssislər gəzinti vaxtı ilə ömür uzunluğu arasındakı əlaqəni araşdırıblar. 40-79 yaş arası 27 738 iştirakçı müşahidə edilib. 13 illik müddət ərzində onların məlumatları təhlil edilib və bu dövrdə gündə bir saat gəzən könüllülərin evdə daha çox və ya nadir hallarda az gəzənlərdən daha çox ömür sürdükləri məlum olub.
Əlavə edək ki, 2020-ci ildə ABŞ-ın elm adamları gündə daha çox addım atmağın daha aşağı ölüm nisbəti ilə əlaqəli olduğunu tapıblar. Təcrübədə gündə 8.000 və ya daha çox addım atan könüllülərin ölüm nisbəti 51% azalıb və gündə ən az 12.000 addım atanlar ölüm riskində 65%  azalmaya nail olublar.

11. 860 COMMENTS

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